Ever Heard of FaceMapping???
Here are 10 areas your face may be breaking out or experiencing an issue, and what they say about your health…#10 below may even shock you!!!
AND Remember taking care of you should always be a TOP Priority…enjoy the article.
Could mean: Hormonal imbalance
Your chin is most likely where stress and hormonal imbalances will make themselves known, which means you’re more likely to break out there around your menstrual cycle. Reducing stress as much as possible, getting enough sleep and exercise will help heal blemishes around this Kapha dosha-ruled area.
Could mean: lung issues, toxin buildup
Your tongue is generally the first place many internal disorders will show up, so be sure to inspect it every day (preferably mornings). Circular small white residue on the back or middle of the tongue indicates toxin build up in the colon or intestines, meaning it might be time for a detox.
Frothiness or abrasions at the edges of your tongue may be a possible issue with the lungs, meaning aerobic exercise and meditation are especially important for you. If you find the outer edge of your tongue looking uneven or ridged, that would indicate poor absorption of nutrients/vitamins into your blood stream. This may be happening because you’re eating too many processed foods, and sometimes even due to the overuse/underuse of vitamins (counterintuitive, I know!). Focus on clean, whole foods high in vitamins, iron and folic acids.
3. Lower lip
Could mean: intestines, digestions
Your lower lip can provide key insights into the proper functioning of your intestines. Browns spots that show could mean you may be suffering from indigestion and poor enzyme function, as well as a possibility of worms or parasites in the lower intestine. Adding more probiotics into your diet may help remedy this.
Pale lips are often the first sign of anemic onset, so increase your intake of other iron-rich foods and leafy greens. If you’re noticing a distinct bluish tinge on your lips, it may indicate poor oxygen absorption — possibly even a heart condition — and if you’re experiencing shortness of breath that goes with it, you definitely want to follow up with your doctor. Finally, discoloration on the lower lip could indicate a possible disorder in the intestines, while discolorations on the edges of your lips may indicate a kidney issue.
Could mean: heart and blood issues
Because the nose and cheeks are governed by the Pitta dosha (the fire element), it’s no surprise that breakouts here indicate an internal flare up. The nose is closely related to your circulatory system, so if you find yourself breakout out there, it might indicate a blood pressure issue. Increase the amounts of essential fatty acids in your diet (avocado, flax, olive oil), and avoid coffee and alcohol and spicy foods.
Could mean: low absorption of nutrients,slow metabolism, lung issues
Patchiness or discoloration on the cheeks can indicate poor metabolism and low absorption of nutrients, such as folic acid and iron. Additionally, cheeks are linked to lung function (think about how red your face gets during a strenuous workout that has you breathing hard), so pay attention to the quality of your breath and consider breathing exercises.
Not based in Ayurveda, but it’s important to note that acne on the cheeks might be caused by a dirty cellphone and pillowcases, or a tendency to touch your face a lot. Make sure to keep your hands away from your face, and accessories and sheets clean.
6. Below eyes
Could mean: impaired kidney function
Puffiness and swollen lower eyelids indicate impaired kidney function.Increasing water intake will help, as will measures that kindle the body’s digestive fire, such as adding more spices to your food and making sure to chew your food well. (Ayurveda recommends chewing each morsel nearly 30 times before swallowing!)
Could mean: joint problems, intestinal issues, thyroid problems
Eyes can be particularly telling: Small irises point to joint problems and an increased whiteness in the iris can indicate that joints are in a degenerative state. A spotty iris can mean poor nutrient absorption in the intestine. If you observe a light ring around the iris, cut back on your sugar and salt intake as this indicates that you have an excess of both. A yellowish color in the eye can indicate a weak liver.
8. Between eyebrows, left side
Could mean: repressing emotions in the spleen
A line on the left side indicates that emotions are likely being penned up in the spleen.
9. Between eyebrows, right side
Could mean: repressing emotions in your liver
It’s apparent to most that deep seated anxiety would cause your lovely face to get more wrinkles, but understanding the line pattern can help you understand where you might be holding stress and which of your organs may consequently be most at risk. If you have a vertical line between your eyebrows on the right side, it indicates you’re repressing emotions — especially anger — in your liver.
Could mean: gallbladder and liver issues
According to Ayurveda, the forehead is ruled by the Vata dosha and relates to the nervous system and digestive system, meaning stress and internal stagnation are probably causing breakouts here. Try reducing the amount of processed foods and fat in your diet sure to eat less processed foods, while incorporating yoga and meditation in order to keep stress low.
If you ever have any questions relating to your skin health, always know having a TRULY experienced Esthetician that can give you a detailed analysis to help improve and rejuvenate your skin health can be very effective.
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